See the benefits of this food for the physical and cognitive development of children

Nutrition is essential for child growth and development, and some foods play a special role in this process. Eggs, for example, offer complete and balanced nutrition for children. Therefore, according to experts from Instituto Ovos Brasil, it is considered essential at this stage of life.

“Eggs are an accessible and versatile food, rich in essential nutrients for child development”, explains Lúcia Endriukaite, nutritionist at Instituto Ovos Brasil. “It contains high-quality proteins and is a source of B vitamins, such as thiamine, riboflavin, choline and B12, as well as fat-soluble vitamins A, D, E and K. It is also rich in minerals such as iron, selenium, zinc and magnesium , and antioxidants such as lutein and zeaxanthin, which are important for eye health and general well-being”, he adds.

Including eggs in children’s diets brings benefits that go beyond physical development. This is because, according to the nutritionist, the high biological value protein present in eggs contributes to the muscular and cognitive development of children, helping to promote energy and vitality in phases of intense growth.

According to the recommendations of the World Health Organization (WHO) and the Ministry of Health (MS), breastfeeding should be maintained exclusively until six months of age and in a complementary manner until two years or more, as possible. .

“From the sixth month of life, eggs can be introduced into the child’s diet in the form of porridge and, gradually, as they grow, their texture and preparation methods can evolve, adapting to the family diet. The consumption of eggs should always be associated with a varied diet, rich in fruits, vegetables and greens”, explains Lúcia Endriukaite.

In addition to a balanced diet, Instituto Ovos Brasil reinforces the importance of regular physical activity to ensure complete and healthy development in childhood.