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Discover the benefits of beef liver in your diet
Food is an excellent source of B vitamins, especially B12, essential for the proper functioning of the nervous system and energy production.
Published on October 28, 2024 at 11:35 am
Beef liver contains high-quality vitamins and is one of the most nutritious foods available Credit: Image: AS Foodstudio | Shutterstock
Beef liver is one of the most nutritious foods available, known for being a true superfood. Rich in vitamins, minerals and high-quality proteins, it has become increasingly popular among those seeking a healthy and balanced diet.
Food is one of the best natural sources of vitamin A, important for eye health, strengthening the immune system and maintaining healthy skin. Furthermore, it is an excellent source of B vitamins, especially B12, essential for the proper functioning of the nervous system and energy production.
Be careful with excessive consumption of beef liver
Despite the benefits, there are caveats regarding excessive consumption of beef liver. “People who already have a diet rich in foods that are sources of vitamin A can lead to hypervitaminosis. Furthermore, if the individual has a liver condition, consumption should be moderate”, analyzes Tatiane Araújo, coordinator of the Nutrition course at Faculdade Anhanguera.
It is common to hear that the liver contains an excess of toxins. However, this statement is not correct in the food context. “The liver is, in fact, the organ responsible for filtering and metabolizing the toxins present in the body, whether they come from food or other sources. Toxins are not stored in the liver, but rather eliminated”, comments the specialist.
It is essential to consider the origin of the beef liver before purchasing it. Credit: Image: Andriiii | Shutterstock
What to consider before buying beef liver?
It is essential to consider the origin of the beef liver. Animals must be raised in appropriate conditions, with a balanced diet and free from prohibited substances. The quality of the meat will be directly related to the health of the animal and, consequently, to the nutritional quality of the food.
By Nicholas Montini Pereira
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