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Correio newspaper | 7 sweet potato recipes for post-workout

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Sweet potato pancake with honey (Image: Mamsizz | Shutterstock)
Sweet potato pancake with honey. Credit: Image: Mamsizz | Shutterstock

Sweet potatoes are a versatile ingredient that goes well with many recipes. Tasty and nutritious, it is widely used during diets. This is because it promotes muscle mass gain, increases satiety and strengthens the immune system. Furthermore, as it serves as a base for preparing different types of dishes, it is an economical and healthy option.

Check out 7 healthy sweet potato recipes to satisfy your hunger after exercise and increase your training results!

Sweet potato pancake with honey

Ingredients

  • 2 eggs
  • 50 g peeled and cooked sweet potato
  • 1 tablespoon of xylitol
  • 2 tablespoons of water
  • Oil for greasing
  • Honey to serve

Preparation mode

In a blender, place the eggs, sweet potato and xylitol and blend until obtaining a homogeneous consistency. Afterwards, grease a frying pan with olive oil and place over medium heat to heat. Spread some of the dough over it and cook until it starts to bubble. Turn carefully to brown the other side. Repeat the process with the entire dough. Turn off the heat, transfer to a plate and serve with honey.

Sweet potato cake

Ingredients

  • 400 g peeled and cooked sweet potato
  • 1/2 cup of olive oil
  • 2 teaspoons of xylitol
  • 2 cups of oat flour
  • 4 eggs
  • 1 teaspoon of vanilla essence
  • 1 teaspoon of chemical baking powder
  • Coconut oil spread
  • Oat flour for flouring

Preparation mode

In a blender, place the sweet potato, olive oil, eggs and vanilla essence and blend until obtaining a homogeneous consistency. Book. In a container, place the oat flour, xylitol and chemical yeast and mix well. Add the mixture to the blender and blend to combine. Afterwards, grease a cake pan with coconut oil and flour with oat flour. Place the dough on top and bake in a preheated oven at 180°C until golden. Serve immediately.

Sweet potato omelet

Ingredients

  • 4 eggs
  • 1 cup sweet potato, peeled, cooked and cut into cubes
  • 1/2 cup kale, cut into strips
  • 1 seedless and chopped tomato
  • Salt, olive oil and ground black pepper to taste

Preparation mode

In a container, place the eggs and beat with a fork. Add the sweet potato, kale and tomato and mix well. Season with salt and black pepper and set aside. In a frying pan, add the olive oil and heat over medium heat. Place the omelet in the pan and fry until golden. Turn carefully to brown the other side. Serve immediately.

Sweet potato brownie

Ingredients

  • 1 sweet potato
  • 2 eggs
  • 1/4 cup 100% cocoa powder
  • 1/3 cup oat flour
  • 2 tablespoons of honey
  • 1 teaspoon of baking powder
  • 1 tablespoon of peanut butter
  • 1 pinch of salt
  • 50 g chopped 70% chocolate

Preparation mode

Peel and cut the sweet potato into cubes. Place in a pan, cover with water and cook over medium heat until soft. Drain the water. In a container, mash the sweet potato with a fork or masher. Add eggs, honey and peanut butter. Mix until smooth. Add the cocoa, oat flour, yeast and pinch of salt. Mix well until a homogeneous dough forms. Add the chopped chocolate and mix. Pour the dough into a small pan lined with baking paper. Place in a preheated oven at 180°C for 25-30 minutes. Wait for it to cool and then serve.

Sweet potato biscuit (Image: Ixepop | Shutterstock)
Sweet potato biscuit. Credit: Image: Ixepop | Shutterstock

Sweet potato biscuit

Ingredients

  • 2 cups peeled, boiled and mashed sweet potatoes
  • 400 g of coconut oil
  • 2 cups of coconut sugar
  • 600 g corn starch
  • 1 pinch of salt
  • Coconut oil spread
  • Cornstarch for flouring

Preparation mode

In a container, place all the ingredients and mix until you obtain a homogeneous dough. Then, with the help of a spoon, take some dough and shape it into the desired shape. Place the cookies on a baking sheet greased with coconut oil and floured with cornstarch. Bake in a preheated oven at medium temperature until lightly browned. Serve immediately.

Sweet potato muffin with oats

Ingredients

  • 250 g peeled and cooked sweet potato
  • 1 tablespoon of salt
  • 10 tablespoons of oat bran
  • 1 tablespoon of olive oil
  • 1 tablespoon of chemical baking powder
  • 1 egg yolk
  • Oregano to taste
  • Oil for greasing

Preparation mode

In a container, place the sweet potato, mash and season with salt. Add the oat bran and olive oil and stir until a homogeneous consistency is obtained. Lastly, add the chemical yeast and oregano and mix to combine. Then, with the help of a spoon, take some dough and shape it into the shape you prefer. Repeat the process with all the dough and place it on a baking tray greased with olive oil. Brush with egg yolk and bake in a preheated oven at 200°C for 20 minutes. Serve immediately.

Sweet potato puree with creamy chicken

Ingredients

  • 1 sweet potato
  • 1 teaspoon of olive oil
  • Salt and ground black pepper to taste
  • Water
  • 100 g cooked and shredded chicken breast
  • 1 tablespoon ricotta cream
  • Salt and ground black pepper to taste

Preparation mode

Peel and cut the sweet potato into cubes. Place in a pan, cover with water and cook over medium heat until soft. Drain the water. In a container, mash the sweet potato with a fork or masher. Add the olive oil, salt and black pepper.

In a container, mix the chicken with the ricotta cream. Season with salt and black pepper. On a plate, place a generous portion of sweet potato puree. Add the creamy chicken on top. Serve immediately.

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Michelle Williams

I'm Michelle Williams, an enthusiastic author specializing in captivating entertainment content on Rwcglobally.com. With a passion for storytelling and a keen eye for the latest trends, I aim to engage readers with compelling narratives that reflect the dynamic landscape of the entertainment industry. Join me on Rwcglobally.com to explore the world of film, television, music, and more, as we uncover the stories that define contemporary culture.

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