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5 tips for maintaining oral health in old age

See how important care is to keep your teeth healthy and beautiful

  • Photo by the author Portal Edicase

Published on October 22, 2024 at 4:30 pm

Oral health is fundamental to quality of life in old age (Image: aijiro | Shutterstock)

Oral health is fundamental to quality of life in old age Credit: Image: aijiro | Shutterstock

Oral health is fundamental to ensuring quality of life in old age, influencing functions such as chewing, speaking and even self-esteem. According to the Brazilian Institute of Geography and Statistics (IBGE), 41% of elderly Brazilians have already lost all their teeth, data that reinforces the importance of preventive care.

Keeping your oral health up to date is more than an aesthetic issue; It is an essential step to ensuring a full and healthy life in old age. In addition to daily care, regular dental appointments help prevent complications and ensure that your smile continues to be a source of pride.

Therefore, check out five essential tips for maintaining a healthy mouth at your best age, with guidance from Tawany Oliveira, specialist in oral rehabilitation at the AmorSaúde network in Uberlândia, Minas Gerais!

1. Practice thorough oral hygiene daily

A hygiene routine is the first step to avoiding problems such as cavities, gingivitis and bad breath. Tawany Oliveira recommends brushing your teeth at least twice a day with a soft-bristled brush and fluoride toothpaste.

Furthermore, daily use of dental floss and mouthwash is essential to remove residue that the brush cannot reach, explains the professional. “It is necessary to maintain an oral care routine at home and visit the dentist regularly for exams and cleanings”, he highlights.

2. Pay extra attention to dental prosthetics

Dentures are essential for improving oral health and quality of life, but they also require special care. “It is recommended to change them every 5 to 7 years, or sooner if there are signs of wear or breakage”, explains Tawany Oliveira. Furthermore, cleaning must be done with a brush and specific products, and the prosthesis must be removed at night to ensure gum health.

Maintaining a healthy diet helps reduce tooth wear (Image: Pixel-Shot | Shutterstock)

Maintaining a healthy diet helps reduce tooth wear Credit: Image: Pixel-Shot | Shutterstock

3. Control your diet and avoid weakening your teeth

Factors such as a diet rich in sugar and acid, in addition to a lack of calcium, contribute to tooth weakening. “The natural wear of teeth is common with age, but a balanced diet helps preserve oral health for longer, while diets rich in acidic sugar and low in calcium accelerate this process”, warns Tawany Oliveira.

4. Prevent systemic diseases related to oral health

Untreated oral problems, such as periodontal disease, can worsen chronic conditions such as diabetes and heart disease. “Poorly controlled diabetes increases the risk of periodontal disease; Therefore, it is essential to prevent and treat oral problems quickly”, advises the professional.

5. Take care of self-esteem and socialization

Maintaining a healthy smile contributes to essential body functions such as chewing, digestion and speech, and can also help improve mental health, impacting self-esteem and emotional well-being. “Loss of teeth and bad breath can affect the confidence and sociability of older people. On the other hand, having healthy teeth makes them feel safer and more comfortable in social situations”, explains Tawany Oliveira.

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Michelle Williams

I'm Michelle Williams, an enthusiastic author specializing in captivating entertainment content on Rwcglobally.com. With a passion for storytelling and a keen eye for the latest trends, I aim to engage readers with compelling narratives that reflect the dynamic landscape of the entertainment industry. Join me on Rwcglobally.com to explore the world of film, television, music, and more, as we uncover the stories that define contemporary culture.

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