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Correio newspaper | 5 signs that indicate you are dieting wrong

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Edicase Brazil

5 signs that indicate you are dieting wrong

See how to avoid behaviors that can harm your health and weight loss

  • Photo by the author Portal Edicase

Published on October 21, 2024 at 8:23 pm

The search for the perfect body has led many people to adopt inappropriate eating behaviors (Image: Drazen Zigic | Shutterstock)

The search for the perfect body has led many people to adopt inappropriate eating behaviors. Credit: Image: Drazen Zigic | Shutterstock

A survey carried out by Sodexo, a French food multinational, revealed that 90% of Brazilians show a preference for a diet considered healthy. However, although there is a growing discourse about the search for a perfect diet, especially on social media, the intense search for an ideal body, impeccable physical and mental health, has led many people to adopt alert behaviors, without knowing how, how much and what to eat.

Knowing this, below, Maria Cláudia Hauschild, health specialist at BurnUp, lists 5 behaviors that, although common, indicate that something may be wrong in your relationship with healthy eating. Check it out!

1. Thinking about food all day

According to the expert, researching (and/or saving) recipes all the time, whether they are healthy or not, thinking about what you ate, what you should or shouldn’t have eaten, what you will eat or what you would like to have eaten, even if If you have just eaten a meal, it may be an indication that you are hungry and/or eating less than you should.

When restricting food, the body uses a series of adaptive mechanisms to defend itself against this “lack of food”, even if this restriction is self-imposed. “Remember, healthy eating also includes eating enough food. So, the more I restrict myself, the more my body will make me look for food and, normally, the desire is for more palatable, higher-calorie food”, explains the nutritionist.

2. Count calories of everything you eat

According to Maria Cláudia Hauschild, people normally count calories in order to achieve a calorie deficit and, consequently, lose weight, but this does not help in the search for healthy eating; Quite the contrary, excessive concern about what and how much you eat can be an indication that your relationship with food is unhealthy. “We are not a machine that is satisfied just by receiving the necessary ‘calories’. We are human beings who have desires and it is normal to eat for reasons other than physiological ones”, he adds.

Classifying foods as healthy or unhealthy can make people feel guilty when eating (Image: PH888 | Shutterstock)

Classifying foods as healthy or unhealthy can make people feel guilty when eating Credit: Image: PH888 | Shutterstock

3. Classify right and wrong foods

It’s easy to fall into the behavior of classifying foods as right or wrong, good or bad, healthy or unhealthy. Normally, such classification occurs exclusively based on its nutritional (and caloric) value, not taking into account, for example, the moment the food was consumed, quantity, among other points.

However, according to the professional, this dietary dichotomy often causes people to stop eating foods they like or, when they do eat, they feel a lot of guilt, thinking they did something wrong. Therefore, it is always very important to remember that healthy eating involves different aspects, in addition to biological ones. It is an action that also expresses cultural, social, affective and sensorial values.

4. Weigh yourself every day

It is not new that, for many people, thinness is synonymous with health, success, beauty and even willpower. For this reason, some people end up seeking very strict control over their weight, evaluating their success and health only by the number that appears on the scale and weighing themselves daily.

“It is important to know that our body weight varies, this variation in weight does not mean that the person has gained or lost ‘x’ grams. It’s just a normal variation in weight, which happens throughout the day and week and just tells you whether you’re lighter or not”, reinforces the nutritionist.

5. Compensatory behaviors

When we talk about nutrition and an ideal body, compensatory behaviors are normally carried out to avoid weight gain. They appear in different forms and are often common behaviors, but they can be highly harmful to mental and physical health. Some examples include:

  • Going to the gym excessively and solely to burn the calories from something you have eaten or will eat;
  • Skipping meals, such as not having lunch, because there is a party at night, or having only salad for dinner, because you “overdid it” at lunch;
  • Taking medications (without medical advice) to prevent weight gain;
  • Carry out excessive fasting or even adhere to very restrictive diets, aiming to quickly reduce weight.

According to Maria Cláudia Hauschild, compensatory behaviors can bring harm to social, professional functioning and other areas of people’s lives. Furthermore, they can harm the relationship with food and the body, affect mental health, bringing feelings of guilt, shame and anxiety, and cause the individual to disconnect with the signs of hunger and satiety, which can cause physical harm, such as gastrointestinal and cardiovascular disorders, malnutrition and dental problems. “It is important to always remember that eating is a biopsychosociocultural act and that healthy eating must take into account more than its nutritional composition”, concludes the specialist.

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Michelle Williams

I'm Michelle Williams, an enthusiastic author specializing in captivating entertainment content on Rwcglobally.com. With a passion for storytelling and a keen eye for the latest trends, I aim to engage readers with compelling narratives that reflect the dynamic landscape of the entertainment industry. Join me on Rwcglobally.com to explore the world of film, television, music, and more, as we uncover the stories that define contemporary culture.

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