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Correio newspaper | 5 nutritious recipes with beef liver for lunch

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Edicase Brazil

5 nutritious recipes with beef liver for lunch

See how to prepare healthy and tasty dishes to enrich your diet

  • Photo by the author Portal Edicase

Published on October 28, 2024 at 12:35 pm

Caramelized beef liver with onion (Image: zefirchik06 | Shutterstock)

Caramelized beef liver with onion Credit: Image: zefirchik06 | Shutterstock

Beef liver, an exceptional source of essential nutrients, is rich in heme iron, easily absorbed by the body, helping to prevent anemia and improve energy levels. Furthermore, it offers a high concentration of vitamin A, essential for vision and the immune system, and complex B, which contribute to the health of the nervous system and energy metabolism.

This food offers the potential to compose complete and diversified meals. In this context, preparing it in different ways is a way of innovating at the table, ensuring healthy and tasty meals. So, check out 5 nutritious lunch recipes with beef liver below!

Caramelized beef liver with onion

Ingredients

  • 400 g beef liver cut into strips
  • 2 sliced ​​onions
  • 2 tablespoons olive oil
  • 1 teaspoon of honey
  • Salt and ground black pepper to taste
  • Fresh parsley for garnish

Preparation mode

Heat the oil in a frying pan over medium-high heat and quickly sear the liver pieces until golden brown. Season with salt and black pepper. Book. In the same frying pan, add the onions and sauté until they begin to brown and caramelize. Afterwards, add honey to intensify the flavor. Add the liver back to the skillet and toss well to heat through and combine the flavors. Then transfer to a plate and garnish with fresh parsley.

Beef liver in balsamic sauce with rustic potatoes

Ingredients

  • 400 g beef liver cut into strips
  • 1/2 cup balsamic vinegar
  • 1 tablespoon of honey
  • 1 sliced ​​red onion
  • 2 tablespoons olive oil
  • 4 potatoes, peeled and cut into pieces
  • Salt, fresh rosemary and ground black pepper to taste

Preparation mode

In a container, marinate the liver in balsamic vinegar and honey for 20 minutes. Meanwhile, on a baking tray, season the potatoes with olive oil, rosemary and salt. Place in a preheated oven at 200°C for 25 minutes. In a frying pan, heat the oil over medium heat and brown the onion. Add the marinated liver and cook for 5 minutes, seasoning with salt and black pepper. Then serve with the rustic potatoes.

Beef liver with spices

Ingredients

  • 500 g beef liver cut into strips
  • 2 tablespoons of oil
  • 1 sliced ​​onion
  • 1 chopped tomato
  • 2 cloves of garlic, chopped
  • 1 piece of grated ginger
  • 1 chopped green pepper
  • 1 teaspoon cumin
  • 1/2 teaspoon coriander powder
  • 1/2 teaspoon of cinnamon powder
  • 1/4 teaspoon nutmeg
  • 1/2 teaspoon ground black pepper
  • Salt to taste
  • 1/2 cup bell pepper cut into strips
  • Fresh coriander for garnish

Preparation mode

Over medium heat, heat the oil in a pan and sauté the onion until golden. Add the garlic, ginger and black pepper, stirring for 2 minutes. Add the liver and cook until sealed. Stir well so it doesn’t burn. Add the tomato and all the seasonings: cumin, coriander, cinnamon, nutmeg, black pepper and salt. Cook for 10 minutes. Add the paprika and leave it on the fire until it softens. Finish with fresh coriander and serve hot.

Crepes stuffed with beef liver (Image: Lunov Mykola | Shutterstock)

Crepes stuffed with beef liver Credit: Image: Lunov Mykola | Shutterstock

Crepes stuffed with beef liver

Ingredients

  • 1 cup of wheat flour
  • 1 cup of milk tea
  • 1 ovo
  • 1 pinch of salt
  • 300 g beef liver, chopped into small pieces
  • 1 chopped onion
  • 2 cloves of garlic, chopped
  • Olive oil, salt and ground black pepper to taste
  • Fresh parsley for garnish

Preparation mode

In a container, mix the wheat flour, milk, egg and salt until you obtain a smooth dough. Then, in a frying pan over medium heat and greased with olive oil, add a little of the dough and form a disc with a spoon. Fry until golden. Repeat the process with the entire dough. In a pan, heat the olive oil over medium heat and sauté the onion and garlic until golden. Add the chopped liver, season with salt and black pepper and cook for about 5 minutes until tender. Place the filling on each dough disc, roll it up and heat it in the frying pan over medium heat until lightly browned. Garnish with fresh parsley and serve.

Beef liver skewer with vegetables

Ingredients

  • 500 g beef liver cut into cubes
  • 1 zucchini cut into thick slices
  • 1 pepper cut into large pieces
  • 1 red onion cut into petals
  • 2 tablespoons olive oil
  • 1 teaspoon of turmeric
  • 1 teaspoon cumin
  • Juice of 1 lemon
  • Salt and ground black pepper to taste
  • Oil for greasing

Preparation mode

In a bowl, mix the liver with olive oil, turmeric, cumin, lemon juice, salt and black pepper. Leave to marinate for 30 minutes. Then, intersperse the liver with zucchini, pepper and red onion on wooden skewers. Heat the grill or a frying pan greased with olive oil and fry the skewers, turning until golden on all sides (about 10 minutes in total).

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Michelle Williams

I'm Michelle Williams, an enthusiastic author specializing in captivating entertainment content on Rwcglobally.com. With a passion for storytelling and a keen eye for the latest trends, I aim to engage readers with compelling narratives that reflect the dynamic landscape of the entertainment industry. Join me on Rwcglobally.com to explore the world of film, television, music, and more, as we uncover the stories that define contemporary culture.

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