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Correio newspaper | 5 functional juices to help eliminate abdominal fat

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5 functional juices to help eliminate abdominal fat

Learn how to prepare delicious recipes that enhance weight loss and promote health

  • Photo by the author Portal Edicase

Published on October 24, 2024 at 2:30 pm

Melon juice with lemon (Image: Rimma Bondarenko | Shutterstock)

Melon juice with lemon Credit: Image: Rimma Bondarenko | Shutterstock

Belly fat is a common concern, and to combat it effectively, it is essential to adopt healthy eating strategies. In this sense, functional juices stand out as a great alternative, as they provide nutrients that help burn fat and detoxify the body. Furthermore, they hydrate the body and boost metabolism, especially when combined with a balanced diet and regular exercise.

Next, check out how to prepare some options to include in your routine!

Melon juice with lemon

Ingredients

  • 1 slice of melon
  • Juice of 2 lemons
  • 250 ml of water
  • Ice cubes to taste

Preparation mode

In a blender, place the water and melon and blend until you obtain a homogeneous consistency. Add the ice cubes and lemon and beat again for 2 minutes. Transfer the juice to a glass and serve immediately.

Tip: serve garnished with mint leaves, lemon slices and pieces of melon.

Pineapple juice with green tea

Ingredients

  • 1 slice of pineapple
  • 4 mint leaves
  • 2 tablespoons of flaxseed
  • 250 ml coconut water
  • 1 dessert spoon of green tea
  • Ice cubes to taste
  • Xylitol to sweeten

Preparation mode

In a blender, place all the ingredients, except the ice cubes, and blend until you obtain a homogeneous consistency. Transfer the juice to a glass and add ice cubes. Serve immediately.

Apple juice with ginger and cinnamon

Ingredients

  • 1 apple, seeded and chopped
  • 1 tablespoon ginger powder
  • 1 tablespoon of cinnamon powder
  • 350 ml of ice water

Preparation mode

In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Transfer the juice to a glass and serve immediately.

Beetroot juice with ginger (Image: Pixel-Shot | Shutterstock)

Beetroot juice with ginger Credit: Image: Pixel-Shot | Shutterstock

Beetroot juice with ginger

Ingredients

  • 1 beet peeled and chopped
  • 1 tablespoon grated ginger
  • 250 ml of chilled coconut water

Preparation mode

In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Transfer the juice to a glass and serve immediately.

Watermelon juice with celery

Ingredients

  • 2 slices of watermelon
  • 1 aipo stalk
  • Ice cubes to taste

Preparation mode

In a blender, place all the ingredients, except the ice cubes, and blend until you obtain a homogeneous consistency. Transfer the juice to a glass and add ice cubes. Serve immediately.

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Michelle Williams

I'm Michelle Williams, an enthusiastic author specializing in captivating entertainment content on Rwcglobally.com. With a passion for storytelling and a keen eye for the latest trends, I aim to engage readers with compelling narratives that reflect the dynamic landscape of the entertainment industry. Join me on Rwcglobally.com to explore the world of film, television, music, and more, as we uncover the stories that define contemporary culture.

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