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DRINK
5 detox juices to include in your diet
Learn how to prepare delicious and nutritious drink recipes to increase the body’s well-being
Published on October 28, 2024 at 2:40 pm
Kale juice with strawberry and pineapple Credit: Image: Veronika Smirnaya | Shutterstock
Detox juices have become a popular trend among those looking for a healthier and more balanced diet. Combining fresh and nutritious ingredients, they help detoxify the body, promoting well-being and energy. Plus, they’re delicious and a practical way to increase your fruit and vegetable intake.
Next, check out how to prepare some detox juice recipes to include in your routine!
Kale juice with strawberry and pineapple
Ingredients
- 250 ml of ice water
- 5 sliced strawberries
- 2 chopped pineapple slices
- 1 sliced cabbage leaf
- Mint leaves to taste
Preparation mode
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Afterwards, strain the juice and transfer it to a glass. Serve then.
Lychee juice with mint and ginger
Ingredients
- 200 ml of chilled coconut water
- Pulp of 8 lychees
- 1 tablespoon ginger powder
- Mint leaves to taste
Preparation mode
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Afterwards, transfer the juice to a glass and serve immediately.
Grape juice with kiwi and orange
Ingredients
- 1 cup seedless grape tea
- 3 kiwis, peeled and chopped
- Juice of 1 orange
- 1/5 l of ice water
Preparation mode
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Afterwards, strain the juice and transfer it to a glass. Serve then.
Beetroot juice with apple and carrot Credit: Image: Melica | Shutterstock
Beetroot juice with carrot and apple
Ingredients
- 1 chopped carrot
- 1 beet peeled and chopped
- 1 apple, seeded and chopped
- 200 ml of ice water
Preparation mode
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Afterwards, strain the juice and transfer it to a glass. Serve then.
Kale juice with flaxseed and orange
Ingredients
- 2 apples, seeded and chopped
- 1 Brazil nut
- 1 tablespoon flaxseeds
- Juice of 1 orange
- 100 ml of chilled coconut water
- 2 sliced cabbage leaves
Preparation mode
In a blender, place all the ingredients and blend until you obtain a homogeneous consistency. Afterwards, strain the juice and transfer it to a glass. Serve then.
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