See how simple everyday habits can help with weight loss and quality of life

As repetitive as it may seem, the maxim that diet and exercise are one of the main factors in having healthy habits is a fact. To obtain the desired results, including on the scale, it is necessary to consider the choices we make and the body care behaviors, so that there is a balance. At first glance, the search for well-being may seem difficult and costly, especially when we think about a busy day.

“Because of the hustle and bustle of everyday life, people often leave aside small practices that could result in a better quality of life, such as good nutrition, daily physical exercise and a good night’s sleep, among others”, he states. Matheus Motta, responsible for the Weight Watchers program in Brazil.

To show that improving well-being with a healthier routine doesn’t have to be complicated, VigilantesDoPeso, a sustainable weight loss program that encourages changes in habits and lifestyle, lists three simple practices that will help you build important habits so you don’t get discouraged in the middle of the way.

When we talk about changing eating behavior, it’s not about going hungry or never eating chocolate again. But, yes, it is a work of self-knowledge and awareness of patterns that hinder the search for a healthier routine. By having this understanding, it is possible to create strategies to overcome bad habits.

Leaving a lunch box ready or having fruit on hand for snack time can avoid having to resort to ready-made foods or processed products, which are not necessarily healthy. Simple practices in everyday life make a difference.

The more complicated the goal, the harder it will be to start or maintain. It is important to set goals that are within your reach, always respecting your own body and routine. Walking a little every day is the first step to running 5 km. Instead of seeking immediate results or perfection, focusing on the process can facilitate the creation of a healthy and lasting habit.

To adopt new habits and maintain them without becoming discouraged, you need to understand the routine and organize yourself according to your schedules and commitments. Planning your next meals and having your list ready before going to the grocery store or scheduling time on your calendar to practice physical activity helps with constant evolution and, thus, the process starts to flow more smoothly.

The Weight Watchers program is based on a balance that adjusts to each person’s needs to promote the well-being of its users, through behavioral science. Focused on weight loss in a sustainable way, it helps to integrate positive and sustainable lifestyle changes into daily life in the long term, without imposing severe restrictions on food and adjusting to the routine. To find out more, visit the website and check out the recommendations.