Learn how to prepare delicious infusions with this herb to lose weight in a healthy way

The olive tree is a plant known not only for the production of olives and olive oil, but also for its leaves, which can be used to prepare teas. This herb contains antioxidant and anti-inflammatory substances, such as oleuropein, which accelerate metabolism and help reduce the accumulation of abdominal fat. Furthermore, it is famous for promoting blood circulation and controlling blood glucose levels, preventing diabetes and protecting the heart.

Next, see how to take advantage of the properties of olive leaves to prepare delicious and functional teas!

• 3 sprigs of mint leaves
• 3 slices of peeled ginger
• 20 dried olive leaves
• Juice of 1 lemon
• 1 l of water
• Honey to sweeten

In a kettle, add water and heat over medium heat until it boils. Turn off the heat and add the remaining ingredients, except the lemon juice. Cover and leave to infuse for 10 minutes. Afterwards, strain the tea and add the lemon juice. Sweeten with honey and serve immediately.

• 1 tablespoon dried olive leaves
• 1 tablespoon dried mackerel
• 250 ml of water
• Xylitol to taste to sweeten

In a pan, add water and heat over medium heat until it boils. Afterwards, turn off the heat, place the herbs in a cup and cover with water. Cover and leave to infuse for 10 minutes. After this time, strain the tea and sweeten it with xylitol. Serve then.

• 20 dried olive leaves
• 3 cinnamon sticks
• 1 l of water
• Honey to sweeten

In a kettle, add water and heat over medium heat until it boils. Add the olive leaves and cinnamon and boil for 10 minutes. Turn off the heat and leave to infuse for 5 minutes. After this time, strain the tea and sweeten it with honey. Serve then.